How to Enlarge the Penis to 9" Using Natural Techniques & Exercises

If you're one of the millions of men that wants to enlarge the size of their penis, but do not want to gamble the risky side effects of pills and surgery, there is another solution. Surgery and pills are dangerous, expensive, and simply not worth it! If you want a harder, thicker, and longer penis without the threat of your health and safety-increase the size of your penis in the comfort of your own home! There are several exercises you can do to naturally add girth to your manhood in just minutes a day.

Before we get into any of the aforementioned exercises, I have to mention one other important factor that heavily impacts a man's ability to increase the size of his penis. Although it may seem trivial, your diet is extremely important if you want to enlarge your manhood. Eating 4-6 small, nutritious meals a day along with a daily vitamin is crucial to maintaining a healthy diet.

Your penis is packed full of little receptors that are incredibly sensitive to touch. If you want to see big results, try these stretches for 15-20 minutes a day to see a harder, thicker, and enlarged penis in just a couple weeks.

Basic Stretching- Because of all the highly sensitive receptors in your penis, the best thing you can do is stretch your penis. While it is in a flaccid state, start at the base and slowly stretch up to the tip. Do this in every direction for 15-20 minutes a day.

Continue this sort of stretching for a couple weeks and you will notice the incredible and NATURAL results in no time. Just because you may not have a big penis now, doesn't mean you cannot change that!

We all know that having a larger penis can be great for your self-confidence and the quality of your sex life, however, use extreme care in selecting any unnatural means of enhancement. Surgery, pills, and pumps can have extreme side effects - including impotence and even death.

If you would like to enlarge your penis to 9" or more, here is my personal recommendation: Get A Thicker & Longer Penis

Jerry Jones is an Ezine Expert Author­­ in the fields of sexual function and anatomy and has over 1,000,000 published article views.

Article Source: Jerry_Jones

Here's How You Grow an Extraordinary Penis Size (Try This at Home and Get a Colossal 9" Penis!)

Need a quick fix to your small penis size? If you're reading this article, you probably wish you were bigger where your penis size is concerned, and can't wait to end your small-size anxieties. While there is a whole myriad of male enhancement products out there that promise to make you bigger, the simple truth is that none of them work.

So is there an enlargement strategy that really work?

Male enhancement exercises is ONE strategy that is highly effective in improving your penis size. But like any regular exercise routine, you should not expect instant results. Nothing happens by accident. You still need to put in the time and effort to yield exceptional gains though simple exercises.

What exercise techniques are great for small men?

Well, a lot depends on where you want to grow "anatomically". There are specific, targeted techniques to help you in specific growth, for example your penis length and/or girth. If you need more help in adding length, jelqing one proven technique to achieve that. If a thicker penis is what you want, pc elevation or kegel are 2 recommended workouts that are great for starters. Of course there are more advanced techniques that you can learn and do to speed up and maximize those gains.

Bottom line...

Penis exercises are a great way to add genuine size to your penis, and without spending a ton of time, money or effort. Even if you've just a few minutes to spare each day to work on these exercises, with a little consistent effort, you can achieve great gains from home and put other men to shame!

If you seriously want to super-size your manhood quickly and for good, this proven step-by-step method is what helped me gain an exceptional size, and in a hurry too:

=> http://www.EasyPenisAdvantage.com

CAUTION: If you begin to gain in excess of an inch in just 1 week, please do cease and resist from using this technique for a few days.

Article Source: Glenn_Love

Herbal Remedies Fore HBP - Treating High Blood Pressure the Herbal Way

Everywhere in the world there were incidents of deaths, deaths that can be blamed on one of the most potent and silent killers of all time, high blood pressure. Many procedures have been experimented already to put an end to this dilemma but all the efforts were wasted because until now this disease remains permanent and incurable. Ones you contracted this disease you will suffer the many consequences of it your whole life through. Stay away from this disease.

Good News about HBP

One good thing about HBP though is that it can be avoided or prevented. There were many ways in avoiding this disease but some methods just simply cannot be made an option because of the dangers they were posing. Treating this disease doesn't mean sacrificing your other body organs and exposing them to danger of side effects that can be brought about by drugs involved in the treatment method.

Talking about prevention, one of the simplest ways to get away with the dangers of hypertension is restraining from foods that contains too much cholesterol and fats. The food we eat is the number one source of essential elements in our body that's why we should be careful in what we put inside our mouth. Disease and healing all passes through our mouth, we should be vigilant in order for us to stay healthy.

Herbal Treatment for HBP

Here are some effective herbal remedies that can help you prevent the fatal effects of a soaring blood pressure:

• Garlic. This common household spice is very effective in lowering blood pressure. It also acts as blood thinner. Due to blocked passages a blood may experience difficulty passing through blood vessels and as a result, our heart may exert more force in order for the blood to reach its destinations. By thinning the blood, garlic helps it pass through blocked passages easily, thus, reducing pressure along the walls of the arteries.
• Hawthorne. Same with garlic, this herb is also used for over a long period of time already in treating high blood pressure. Regular use of hawthorn extract can lead to a significant decrease of a lingering HBP. Side effects were virtually absent.

There were many benefits concealed inside many herbs that surround us. This is one good thing about natural treatment. All we have to do is just to discover them to take advantage of their full potential in treating dreadful diseases like high blood pressure.

Related Articles Top Cholesterol Supplements Information On Cholesterol Article SourceRyan_English

How to Tighten a Vagina With Natural Herbs

Women with a loose vagina due to child birth or aging are taking help of herbal vaginal tightening creams which help in tightening up the vagina naturally. In this article let us find out about all the benefits of the herbs used in these creams and does their usage also carry any complications if used in the wrong way.

Main Ingredients

The herbal creams for vaginal tightening have aloe as the most important ingredient as it is known for its skin tightening effect. It tightens the vagina with the help of other herbs by increasing bloody supply to the area thereby also helping women who have a low libido problem.

Proper Usage

These creams are usually applied 15 to 20 minutes prior to intercourse. Before using the cream wash your hands with soap and then clean the vaginal area. It is advisable not to use soap on the vaginal area as it can wipe away the essential oils and can cause dryness in the region. After you have cleaned the vagina dry it completely and then take some cream into your finger and apply it to the vaginal walls and wait for 15 minutes to make it work.

Preventive Measures

These creams should not be used if you are suffering from any type of vaginal infection or if you are going through the menstruation period. Also always look for the expiry date before purchasing any type of medicine whether herbal or allopathic.

Added Advantages

It has been seen that the regular usage of these creams help in permanent tightening and also get rid of vaginal odor plus they also act as natural lubricants and they are quite affordable as compared to a surgery, these tubes just come at a price of around $40 to $50 while a surgery costs more than $5000.

Looking at all these benefits there is no harm in giving these creams a try.

Buy herbal vaginal tightening cream at http://www.herbalhealthhealing.com Article Source: Ajeet_Gautam

How to Increase Breast Size - Know the Six Ways to Enlarge Your Breasts

If you want to increase the size of your breast, there are varieties of options to choose from. It mainly depends on the type that will suit your body the most. As you know, our body reacts to various things in different ways. You should put this into consideration when thinking of the method that will be best for you to increase the size of your breast.

Consume herbs
There are varieties of herbs which you can take to increase the size of your breast. Some of them are saw palmetto, fenugreek, and the rest of others. You can find them at your nearest store. Just take a trip there and ask the store attendance to provide you with them. Go for the high quality ones and don't go for the cheap ones.

Surgery
It is possible for you to enlarge your boobs by undergoing the pain of the knife, which is usually called surgery. You should also know that there are a lot of complications involve in breast enlargement through surgery. It costs some thousands of dollars. Let me be precise about the price, you need less than five thousand or more to do them.

Take pills
There are some breast enhancement pills which you can take to increase the size of your boobs. You should keep in mind that there are some pills that have side effects. Pills work very well for enlarging the breast once you get your hands on the effective ones.

Exercise
Simple breast exercise like massaging can have a great impact on your breast. It will aid you breast to remain healthy and attain its maximum growth rate.

Breast pumps
There are pumps made exclusive for the enlargement of the breast. There is a strong debate whether breast pumps work or not. As you know, most things in the market are for profit maximization. You can try them out and see whether they will work for you. I know very well that they work temporarily and they won't give you a permanent increase in the size of your breast.

Foods
There are some foods that will make your breast to grow even if you have attained your maximum growth rate. Foods like flax seeds, whole grains, fruits and vegetables are all good for breast growth. The best out of all these foods is flax seeds. Don't joke with them because it works.

Flat 2 Fab is an online breast enlargement program which provides you with the step by step instructions needed to make your breast grow. If you are not comfortable with the size of your breasts, it is possible to make them appear bigger.

See more at http://modospot.com/review/flat2fab.html

Article Source: Osita_Modozie

How to Tighten a Vagina

The main reason why women opt for vagina tightening and toning is to restore it to its healthy and youthful state. As a healthy measure vagina should be taken care of right from youth so that your womanhood remains intact all through your life. In this article we are going to discuss some benefits and methods on how to keep your vagina tight and healthy.

Benefits of a Tight Vagina

A tighter vagina has many benefits including reaching orgasm through intercourse, not suffering from the mental trauma of having a loose or slack vagina, it will enhance the feeling of your partners thrusting inside you, a tighter vagina also looks attractive, problems like urinary incontinence are minimized with a tighter vagina. Lastly your partner will be loyal to you as men always prefer a tight vagina, so when he will feel the tightness while making love he would not resist the temptation of getting back home as soon as possible.

How To Tighten Your Vagina

There are basically two ways to tighten your vagina one is through surgery and the other one is through herbal medicines like virgin cream and instant virgin spray. These creams and sprays contain herbs which have been used for centuries in ayurveda and other natural forms of treatment. These herbal formulations are usually applied 15 to 20 minutes prior to intercourse. They work by tightening the vaginal walls thereby giving more pleasure in lovemaking. The herbal creams can be applied on a regular basis as their regular usage helps in permanent tightening of the vagina and also helps get rid of vaginal odor.

All in all a firm vagina is what both partners desire and with these new herbal medications it is no more a problem to get a tighter vagina.

Buy vagina tightening spray at 30% discount at http://www.herbalhealthhealing.com Article Source: Ajeet_Gautam

Five Best Sexual Positions to Get Pregnant Fast

Before we get to discussing the best position to get pregnant, let's get one important thing straight first: you can get pregnant in any position-man on top, woman on top, standing, sitting, lying down or on all fours. Pregnancy happens when the male sperm enters the woman's vagina and meets up with an egg on its way to the uterus up the fallopian tube. Ideally, this is possible with any sexual position that you assume.

Unfortunately, however, some couples do find it hard to conceive for several reasons, including weak or insufficient sperm count. In some cases, as when nature needs a boost, a little push from you and your partner can go a long way in getting pregnant. When it comes to the best position to get pregnant, the general rule is that the male sperm must be deposited as near to the female cervix as possible.

This has something to do with the life spans of the female egg and the male sperm. Once an egg is released from the ovary-a stage also known as ovulation-it begins its path down the fallopian tube to the uterus. A released egg typically survives for only 24 hours, while a sperm can last anywhere from three to five days in the female body. As such, the egg has to be as close to the egg as possible so they can meet and join before the egg dies.

While not a lot of people will agree that the sexual positions have anything to do with getting pregnant, the logical inference is that it makes sense to assume the position that can help the sperm meet the egg in the shortest possible time.

This is especially true when for couples who have problems or difficulty conceiving. Having said this, the first "best position to get pregnant" tip is to avoid positions that least expose the cervix to the male sperm, and that generally defy gravity such as sex while standing up, sitting down, or with the woman on top. When trying to conceive, it is best to limit the amount of sperm that flows back out of the vagina.

The woman's hips should also be positioned in such a way that the sperm released is kept inside, giving it enough time to swim up to the female cervix.

Consider the following positions instead:

1. The missionary position, or man-on-top, is said to be the position that's best for getting pregnant. This is because this particular position allows for the deepest possible penetration, making it possible for the sperm to get deposited closest to the cervix.

2. Elevating the hips, which can be done by placing a pillow behind her, can also be helpful because this exposes the female cervix to as much semen as the male can release.

3. The rear-entry position where the man enters the woman from behind is also a recommended position. In this position, sperm is also deposited closest to the cervix, thereby helping increase the chances of conception.

4. You can also try having intercourse while lying side by side. This position likewise causes the most exposure of the cervix to the male sperm.

5. Finally, while this has nothing to do with sexual positions, there are also researches that suggest the importance of the female orgasm in conceiving. According to studies, female orgasm leads to contractions that could push sperm up into the cervix. The lesson: have fun while trying to conceive.

For more free articles on other get pregnant tips, go to http://www.17mininfertilitysecrets.com/ for a free 10-day newsletter bonus step-by-step on how to treat infertility and of course get you pregnant in no time at all.

Article Source:Eddy_K_Elysia