The lower tummy pooch - it's the bane of most women's existence. If you have been trying in vain to reduce tummy fat, read these tips on how to finally get that lower belly pooch reduced or completely eliminated!
Don't focus just on your tummy!
When people focus just on their problem area they really aren't helping the situation. If you were just to do crunches or other stomach exercises you could be making your tummy look worse and you wouldn't reduce tummy fat at all. When you do only crunches you are simply building up the muscles underneath your tummy fat. By doing this without losing body fat allover, you've just added inches in muscle to your tummy and the fat is still there but looking like it is sticking further out than before. To reduce belly fat you have to reduce fat from all over your body. Focus on a total body workout program that includes exercises for the tummy.
Watch your diet
Dieting shouldn't be about starvation. Nor should you give up in despair and eat everything in sight. Finding a good balance of eating enough and the right foods is key to getting you to reduce tummy fat. There are also many foods that scientists and nutritionists say will help with getting a smaller tummy. One surprising food to help reduce your tummy fat is dark chocolate! Of course, some brands and varieties are better than others and the darker the chocolate the better. In addition, keep in mind that yo-yo dieting will keep that stubborn belly fat right where it is. The constant changing of your diet confuses your body so that it decides for safety reasons to just store fat since it doesn't know if proper nutrition will be for the long term or not.
Keep stress away
Stress can be a real pain in the gut. Stress hormones actually cause additional fat to be stored in the tummy. If you want to reduce tummy fat, making an effort to keep your life less stressful is critical. One of the best ways to help relieve stress is with meditation. Even meditating just 5 minutes a day can have a huge impact on stress relief. Also exercising is a great stress reliever. Keep up with your total body workout and not only will you reduce body fat all over and reduce tummy fat but you'll be less stressed as well.
Finding a workout and diet program that can reduce total body fat and particularly reduce tummy fat is not always so easy. Luckily there is a program that can transform your body quickly - without hours in the gym and getting plenty of the right foods to eat. Even better you can do the workouts in the comfort of your own home - yet still get amazing results. In no time you will reduce your tummy fat and tone and trim your entire body. To get more information about this amazing program click here now! By jill parker
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